Indoor Fitness Facilities at Estrela da Luz
The gymnasium has been designed to accommodate everyone from the absolute beginner to the superbly conditioned. The gym features a comprehensive range of the latest weight resistant and cardiovascular equipment, together with free weights and dedicated stretch areas. The exercise studio offers daily classes and our team of qualified trainers are at hand to assist you in your training. Afterwards you can relax in the sauna, Jacuzzi or indoor swimming pool.
Clients staying at other Oceânico Resorts and Developments pay only 50% of the costs of the gymnasium and indoor sports facilities
Click here to view: Indoor Pool Timetable for 2008
Subject to change without prior notice
Description Of Classes
We offer a wide variety of classes to suit your needs. As well as offering classes to improve your body fitness we also provide classes to improve the connection between mind, body and soul in the form of Pilates and Yoga.
Please see the class timetable for details and note that all classes are subject to availability. It is imperative you arrive on time for all classes.
Aerobics
Fun choreography put together to give you a cardiovascular workout offering both hi and low impact sequences to suit different levels of abilities. This is a highly motivational way to improve your fitness levels.
Step
Basic level step routines put together around the step to give you an intense yet fantastically enjoyable cardiovascular and lower body workout. It will also incorporate some excellent body toning sequences and some valuable stretches.
Body Conditioning
All over (non-aerobic) body toning session, including the use of hand weights, spa bands, fit balls and mat work exercises to help improve posture and define shape.
Circuit Training
A highly motivational, intense cardio and strength training circuit of exercises, put together to challenge all levels of fitness.
Spinning
An intense stationary cycling class, that allows you to work at your own pace. Expert coaching and a motivating environment will help you burn up to 500 calories per session.
Mat Work Based Pilates
Floor work aimed at improving the tone and alignment of the body by targeting the key postural muscles through subtle, controlled conditioning exercises. Focusing on core (torso) stabilisation it helps to reduce risk of back/postural problems.
Yoga
Designed to improve your body, quieten your mind, and increase the flow of vital energy in your body. The practice of these poses aids in developing your body by toning and stretching the muscles.
Health & Fitness Services
Health Assessment
This basic assessment will give you a good insight into your current level of health including three important tests:
- Blood Pressure - a major factor of heart disease.
- Body Fat - probably the most important measure of your overall nutritional status.
- Aerobic Fitness – to give you a clear indication of your current fitness level making you able to plan your fitness routine more accurately.
Personal Training
Why not book a fun and highly motivational one-to-one workout session with one of our professional instructors. The workout will be tailored to suit your individual needs whether it be a power walk, exercises in the gym or pool, stability ball exercises or a run along the beach. Sign up for just one session or a series of personal training sessions to keep that motivation going.
Personal Training for Golfers
Play your best on your golfing holiday with Oceânico Resorts!
Improving your golf can at times be frustrating; however the most effective way to improve your game is by introducing a specific exercise program which will focus on your own personal golfing goals.
- Core Strength training will enable you to maintain a perfect posture whilst preventing back ache.
- Improving your balance will make your swing technique much more accurate and consistent.
- Strength training will increase your muscle mass hence lengthening your driving range.
- Cardiovascular fitness is important to enable you to complete all eighteen holes without tiring.
At Estrela Health & Beauty at Estrela da Luz we offer specific personal training for golfers.
Have a personal training session or book a package of three or five.
For further information please contact
Estrela Health & Beauty 0351 282 771 200
or by email: hbreception@oceanicogroup.com
What to Wear
Please turn up to classes and fitness services with trainers and full exercise gear. Some of the Mind & Body classes may require you to go barefoot. For fitness services you may be required to wear a heart rate strap under your chest next to your skin so please avoid all-in-one garments.